CORNED BEEF HASH vs PIGS LIPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CORNED BEEF HASH: 4 vs PIGS LIPS: 4 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	PIGS LIPS	Winner
Calories	161 cal	197 cal
Protein	7.6 g	14.1 g
Carbs	9.3 g	0 g
Fat	10.2 g	15.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	PIGS LIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	PIGS LIPS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	169.0 MG
Sodium, Na	424 MG	845 MG

Ad 728x90