CORNED BEEF HASH vs GINGER SOY CHICKEN CREATIONS

Nutrition comparison per 100 g serving

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GINGER SOY CHICKEN CREATIONS wins in 8 out of 13 nutrient categories

CORNED BEEF HASH: 3 vs GINGER SOY CHICKEN CREATIONS: 8 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	GINGER SOY CHICKEN CREATIONS	Winner
Calories	161 cal	122 cal
Protein	7.6 g	13.5 g
Carbs	9.3 g	6.8 g
Fat	10.2 g	4.1 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SOY CHICKEN CREATIONS	Winner
Niacin	5.9 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORNED BEEF HASH	GINGER SOY CHICKEN CREATIONS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	203 MG
Sodium, Na	424 MG	892 MG

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