CORNED BEEF HASH vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 5
vs
SPAGHETTI WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 108 cal | |
| Protein | 6.9 g | 2.1 g | |
| Carbs | 13.0 g | 10 g | |
| Fat | 14.2 g | 6.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CORNED BEEF HASH | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 551 MG | 212 MG |