CORNED BEEF HASH vs HARGIS HOUSE

Nutrition comparison per 100 g serving

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HARGIS HOUSE wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 4 vs HARGIS HOUSE: 5 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	HARGIS HOUSE	Winner
Calories	161 cal	212 cal
Protein	7.6 g	14.1 g
Carbs	9.3 g	0 g
Fat	10.2 g	17.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	HARGIS HOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	HARGIS HOUSE
Calcium, Ca	8 MG	176 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	191 MG	0 MG
Sodium, Na	419 MG	1,118 MG

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