CORNED BEEF HASH vs CHILI BEANS IN MILD CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI BEANS IN MILD CHILI SAUCE wins in 6 out of 11 nutrient categories

CORNED BEEF HASH: 3 vs CHILI BEANS IN MILD CHILI SAUCE: 6 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI BEANS IN MILD CHILI SAUCE	Winner
Calories	161 cal	120 cal
Protein	8.5 g	4.8 g
Carbs	9.3 g	23.2 g
Fat	10.2 g	0.8 g
Fiber	0.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI BEANS IN MILD CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHILI BEANS IN MILD CHILI SAUCE
Calcium, Ca	8 MG	32 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	0 MG	280 MG
Sodium, Na	424 MG	328 MG

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