CORNED BEEF HASH vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 5 vs CORNED BEEF HASH: 4 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Calories	161 cal	155 cal
Protein	7.2 g	7.0 g
Carbs	9.8 g	10.8 g
Fat	10.2 g	9.4 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CORNED BEEF HASH
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	161 MG	0 MG
Sodium, Na	411 MG	357 MG

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