CORNED BEEF HASH vs BROOKDALE
Nutrition comparison per 100 g serving
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BROOKDALE wins in 8 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
BROOKDALE: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BROOKDALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 93 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 9.9 g | 8.1 g | |
| Fat | 10.3 g | 3.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BROOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | BROOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 408 MG | 377 MG |