CORNED BEEF HASH vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 4 vs CORNED BEEF HASH: 5 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Calories	96 cal	161 cal
Protein	4.3 g	7.6 g
Carbs	5.8 g	9.3 g
Fat	6.1 g	10.2 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CORNED BEEF HASH
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	245 MG	419 MG

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