CORNED BEEF HASH vs STUFFED GRAPE LEAVES DOLMAS
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES DOLMAS wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
STUFFED GRAPE LEAVES DOLMAS: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | STUFFED GRAPE LEAVES DOLMAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 130 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | STUFFED GRAPE LEAVES DOLMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | STUFFED GRAPE LEAVES DOLMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 348 MG |