CORNED BEEF HASH vs BEANS & WIENERS
Nutrition comparison per 100 g serving
Ad 468x60
BEANS & WIENERS wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
BEANS & WIENERS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 9.3 g | 15 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEANS & WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 424 MG | 386 MG |