CORNED BEEF HASH vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 169 cal | 161 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 6.4 g | 9.8 g | |
| Fat | 11.9 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 131 MG | 161 MG | |
| Sodium, Na | 479 MG | 411 MG |