CORNED BEEF HASH vs ERIC'S GUAJIRO CHILI
Nutrition comparison per 100 g serving
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ERIC'S GUAJIRO CHILI wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
ERIC'S GUAJIRO CHILI: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ERIC'S GUAJIRO CHILI | Winner |
|---|---|---|---|
| Calories | 96 cal | 101 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 5.8 g | 10.9 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ERIC'S GUAJIRO CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 96 MG | 190 MG | |
| Sodium, Na | 245 MG | 389 MG |