CORNED BEEF HASH vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
ORIGINAL CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 148 cal | |
| Protein | 7.2 g | 8.3 g | |
| Carbs | 9.8 g | 12.5 g | |
| Fat | 10.2 g | 6.8 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 481 MG |