CORNED BEEF HASH vs PULLED CHICKEN
Nutrition comparison per 100 g serving
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PULLED CHICKEN wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
PULLED CHICKEN: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 171 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 15.0 g | 18.6 g | |
| Fat | 9.3 g | 5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORNED BEEF HASH | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 540 MG | 743 MG |