CORNED BEEF HASH vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 173 cal | 131 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 9.3 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CORNED BEEF HASH | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 540 MG | 583 MG |