CORNED BEEF HASH vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 105 cal | |
| Protein | 4.3 g | 6.9 g | |
| Carbs | 5.8 g | 12.2 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 245 MG | 401 MG |