CORNED BEEF HASH vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 2
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 178 cal | 112 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 9.3 g | 13.1 g | |
| Fat | 11.0 g | 3.9 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 431 MG |