CORNED BEEF HASH vs GRAPE LEAVES STUFFED WITH RICE
Nutrition comparison per 100 g serving
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GRAPE LEAVES STUFFED WITH RICE wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
GRAPE LEAVES STUFFED WITH RICE: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | GRAPE LEAVES STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 178 cal | 141 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 9.3 g | 16.5 g | |
| Fat | 11.0 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | GRAPE LEAVES STUFFED WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | GRAPE LEAVES STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 415 MG | 600 MG |