CORNED BEEF HASH vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 3 vs CORNED BEEF HASH: 5 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Calories	178 cal	169 cal
Protein	9.3 g	8.9 g
Carbs	9.3 g	6.4 g
Fat	11.0 g	11.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CORNED BEEF HASH
Calcium, Ca	17 MG	13 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	0 MG	131 MG
Sodium, Na	415 MG	479 MG

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