CORNED BEEF HASH vs ORGANIC CHILI
Nutrition comparison per 100 g serving
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ORGANIC CHILI wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
ORGANIC CHILI: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 7.6 g | 6.2 g | |
| Carbs | 9.3 g | 13.5 g | |
| Fat | 10.2 g | 3.5 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORGANIC CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 419 MG | 131 MG |