CORNED BEEF HASH vs BEEF IN CHILI SAUCE

Nutrition comparison per 100 g serving

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BEEF IN CHILI SAUCE wins in 4 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs BEEF IN CHILI SAUCE: 4 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	BEEF IN CHILI SAUCE	Winner
Calories	161 cal	86 cal
Protein	7.2 g	2.5 g
Carbs	9.8 g	10.1 g
Fat	10.2 g	4.0 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	BEEF IN CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	BEEF IN CHILI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	411 MG	490 MG

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