CORNED BEEF HASH vs SALAME PANINO

Nutrition comparison per 100 g serving

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SALAME PANINO wins in 4 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs SALAME PANINO: 4 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	SALAME PANINO	Winner
Calories	286 cal	321 cal
Protein	8.9 g	21.4 g
Carbs	10.7 g	3.6 g
Fat	23.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	SALAME PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	SALAME PANINO
Calcium, Ca	0 MG	536 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	589 MG	893 MG

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