CORNED BEEF HASH vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TURKEY BREAST wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
HONEY TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | CORNED BEEF HASH | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 10.7 g | 5.4 g | |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 1,125 MG |