CORNED BEEF HASH vs BLACK BEAN CHILI

Nutrition comparison per 100 g serving

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BLACK BEAN CHILI wins in 6 out of 12 nutrient categories

CORNED BEEF HASH: 3 vs BLACK BEAN CHILI: 6 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	BLACK BEAN CHILI	Winner
Calories	161 cal	33 cal
Protein	7.6 g	1.8 g
Carbs	9.3 g	6.6 g
Fat	10.2 g	0.2 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	BLACK BEAN CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORNED BEEF HASH	BLACK BEAN CHILI
Calcium, Ca	8 MG	9 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	112 MG
Sodium, Na	419 MG	148 MG

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