CORNED BEEF HASH vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs SPARTAN: 6 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	SPARTAN	Winner
Calories	161 cal	108 cal
Protein	8.5 g	4.6 g
Carbs	9.3 g	18.5 g
Fat	10.2 g	1.5 g
Fiber	0.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	CORNED BEEF HASH	SPARTAN
Calcium, Ca	8 MG	46 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	424 MG	338 MG

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