CORNED BEEF HASH vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 5 vs CORNED BEEF HASH: 4 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Calories	155 cal	96 cal
Protein	7.0 g	4.3 g
Carbs	10.8 g	5.8 g
Fat	9.4 g	6.1 g
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CORNED BEEF HASH
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	0 MG	96 MG
Sodium, Na	357 MG	245 MG

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