CORNED BEEF HASH vs JFC

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 5 vs JFC: 3 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	JFC	Winner
Calories	186 cal	400 cal
Protein	8.1 g	3.3 g
Carbs	9.8 g	90 g
Fat	12.7 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	JFC
Calcium, Ca	8 MG	200 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	356 MG	533 MG

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