CORNED BEEF HASH vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
PORK & BEANS: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 9.3 g | 19.2 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 424 MG | 323 MG |