CORNED BEEF HASH vs POTTED MEAT SNACK KIT WITH CRACKERS
Nutrition comparison per 100 g serving
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POTTED MEAT SNACK KIT WITH CRACKERS wins in 6 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
POTTED MEAT SNACK KIT WITH CRACKERS: 6
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 178 cal | 278 cal | |
| Protein | 9.3 g | 11.3 g | |
| Carbs | 9.3 g | 8.3 g | |
| Fat | 11.0 g | 22.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | POTTED MEAT SNACK KIT WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 124 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 415 MG | 1,093 MG |