CORNED BEEF HASH vs ORIGINAL ORGANIC YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC YOUNG JACKFRUIT wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
ORIGINAL ORGANIC YOUNG JACKFRUIT: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 178 cal | 45 cal | |
| Protein | 9.3 g | 2.3 g | |
| Carbs | 9.3 g | 10.1 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORIGINAL ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL ORGANIC YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 415 MG | 944 MG |