CORNED BEEF HASH vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
ORIGINAL CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 59 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 96 MG | 111 MG | |
| Sodium, Na | 245 MG | 212 MG |