CORNED BEEF HASH vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | KROGER | Winner |
|---|---|---|---|
| Calories | 186 cal | 81 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 9.8 g | 7.2 g | |
| Fat | 12.7 g | 4.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 356 MG | 419 MG |