CORNED BEEF HASH vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 4 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs CHILI WITH BEANS: 4 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI WITH BEANS	Winner
Calories	161 cal	126 cal
Protein	7.2 g	4.9 g
Carbs	9.8 g	12.2 g
Fat	10.2 g	6.5 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHILI WITH BEANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	411 MG	486 MG

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