CORNED BEEF HASH vs CAMPBELL'S

Nutrition comparison per 100 g serving

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CAMPBELL'S wins in 7 out of 15 nutrient categories

CORNED BEEF HASH: 4 vs CAMPBELL'S: 7 (4 ties)

Overview

Nutrient	CORNED BEEF HASH	CAMPBELL'S	Winner
Calories	161 cal	83 cal
Protein	8.5 g	4.0 g
Carbs	9.3 g	11.9 g
Fat	10.2 g	2.4 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CAMPBELL'S	Winner
Folate, total	0 UG	24 UG
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CAMPBELL'S	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	250 MG
Sodium, Na	424 MG	238 MG

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