CORNED BEEF HASH vs MACARONI AND BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACARONI AND BEEF IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
MACARONI AND BEEF IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | CORNED BEEF HASH | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 9.3 g | 13.7 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | MACARONI AND BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 419 MG | 289 MG |