CORNED BEEF HASH vs ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF WITH GRAVY wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
ROAST BEEF WITH GRAVY: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 96 cal | 79 cal | |
| Protein | 4.3 g | 13.8 g | |
| Carbs | 5.8 g | 4.0 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 395 MG |