CORNED BEEF HASH vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 5
vs
HOT CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 66 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 10.2 g | 2.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 159 MG | 111 MG | |
| Sodium, Na | 419 MG | 306 MG |