CORNED BEEF HASH vs GOLD STAR CHILI
Nutrition comparison per 100 g serving
Ad 468x60
GOLD STAR CHILI wins in 7 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
GOLD STAR CHILI: 7
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | GOLD STAR CHILI | Winner |
|---|---|---|---|
| Calories | 161 cal | 96 cal | |
| Protein | 7.2 g | 9.7 g | |
| Carbs | 9.8 g | 5.3 g | |
| Fat | 10.2 g | 4.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | GOLD STAR CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | GOLD STAR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 439 MG |