CORNED BEEF HASH vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 7 out of 11 nutrient categories

CORNED BEEF HASH: 1 vs CHILI: 7 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CHILI	Winner
Calories	161 cal	119 cal
Protein	7.6 g	7.2 g
Carbs	9.3 g	6.4 g
Fat	10.2 g	7.2 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHILI
Calcium, Ca	8 MG	13 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	161 MG
Sodium, Na	419 MG	521 MG

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