CORNED BEEF HASH vs GREEN CHILE STEW WITH PORK
Nutrition comparison per 100 g serving
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GREEN CHILE STEW WITH PORK wins in 8 out of 10 nutrient categories
CORNED BEEF HASH: 1
vs
GREEN CHILE STEW WITH PORK: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | GREEN CHILE STEW WITH PORK | Winner |
|---|---|---|---|
| Calories | 161 cal | 48 cal | |
| Protein | 7.2 g | 6.2 g | |
| Carbs | 9.8 g | 6.2 g | |
| Fat | 10.2 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | GREEN CHILE STEW WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 161 MG | 313 MG | |
| Sodium, Na | 411 MG | 476 MG |