CORNED BEEF HASH vs FOUR-BEAN

Nutrition comparison per 100 g serving

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FOUR-BEAN wins in 6 out of 10 nutrient categories

CORNED BEEF HASH: 2 vs FOUR-BEAN: 6 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	FOUR-BEAN	Winner
Calories	155 cal	81 cal
Protein	7.0 g	4.1 g
Carbs	10.8 g	15.0 g
Fat	9.4 g	0.4 g
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	FOUR-BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	FOUR-BEAN
Calcium, Ca	9 MG	24 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	357 MG	360 MG

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