CORNED BEEF HASH vs PORK AND CHEESE SPREAD
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 6
vs
PORK AND CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 161 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | PORK AND CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 373 MG | 643 MG |