CORNED BEEF HASH vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 5 vs LUNCHEON MEAT: 4 (2 ties)

Overview

Nutrient	CORNED BEEF HASH	LUNCHEON MEAT	Winner
Calories	157 cal	0 cal
Protein	7.2 g	0 g
Carbs	10.6 g	1.8 g
Fat	9.3 g	28.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	LUNCHEON MEAT
Calcium, Ca	8 MG	5 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	289 MG
Sodium, Na	373 MG	1,411 MG

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