CORNED BEEF HASH vs CHIPOTLE SALMON SPREAD

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 5 out of 11 nutrient categories

CORNED BEEF HASH: 5 vs CHIPOTLE SALMON SPREAD: 3 (3 ties)

Overview

Nutrient	CORNED BEEF HASH	CHIPOTLE SALMON SPREAD	Winner
Calories	157 cal	194 cal
Protein	7.2 g	16.1 g
Carbs	10.6 g	3.2 g
Fat	9.3 g	12.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	CHIPOTLE SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	CHIPOTLE SALMON SPREAD	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	373 MG	403 MG

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