CORNED BEEF HASH vs ORIGINAL CHILI

Nutrition comparison per 100 g serving

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ORIGINAL CHILI wins in 5 out of 10 nutrient categories

CORNED BEEF HASH: 4 vs ORIGINAL CHILI: 5 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	ORIGINAL CHILI	Winner
Calories	169 cal	98 cal
Protein	9.3 g	10.6 g
Carbs	8.9 g	1.3 g
Fat	10.2 g	5.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	ORIGINAL CHILI	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CORNED BEEF HASH	ORIGINAL CHILI
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	390 MG	664 MG

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