CORNED BEEF HASH vs ORGANIC BLACK BEAN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN MOLE wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 3
vs
ORGANIC BLACK BEAN MOLE: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 6.8 g | 4.5 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CORNED BEEF HASH | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 192 MG |