CORNED BEEF HASH vs JALAPENO CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHILI WITH BEANS wins in 8 out of 11 nutrient categories
CORNED BEEF HASH: 2
vs
JALAPENO CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | JALAPENO CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 67 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 5.8 g | 9.2 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | JALAPENO CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CORNED BEEF HASH | JALAPENO CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 267 MG |