CORNED BEEF HASH vs ORIGINAL CHILI NO BEANS
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
CORNED BEEF HASH: 6
vs
ORIGINAL CHILI NO BEANS: 3
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | ORIGINAL CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 161 cal | 56 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 9.3 g | 4 g | |
| Fat | 10.2 g | 2.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF HASH | ORIGINAL CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 159 MG | 66 MG | |
| Sodium, Na | 419 MG | 233 MG |