CORNED BEEF HASH vs ORIGINAL CHILI

Nutrition comparison per 100 g serving

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ORIGINAL CHILI wins in 8 out of 10 nutrient categories

CORNED BEEF HASH: 1 vs ORIGINAL CHILI: 8 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	ORIGINAL CHILI	Winner
Calories	161 cal	98 cal
Protein	7.6 g	10.6 g
Carbs	9.3 g	1.3 g
Fat	10.2 g	5.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	ORIGINAL CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CORNED BEEF HASH	ORIGINAL CHILI
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	419 MG	664 MG

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