CORNED BEEF HASH vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
CORNED BEEF HASH: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 155 cal | 81 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CORNED BEEF HASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 419 MG |